i did pretty much the same thing to my biceps. both of them, at work exactly 1 year aprt. what a treat. surgery on both. first was my left arm. real smooth as far as an injury goes. surgery, outpatient. arm was in a cast for 3 weeks. sleeping was a bitch. didnt get much. ambien helped out there. once cast came off, physical therapy started. 80 days after the injury, i was back to work.
when my right arm went, i did an ass load of damage to it. burned a pole about 8 feet down, and my arm got hung up on a pole step, and tore the crap outta the muscle. dr had to do some kind of surgery to repair the muscle and reattach it to the bone. i dont know what he did, i build power lines for a living. anyways, i was out of work for 9 months. my right arm took a substantial amount of time to recover and rebuild. its been 3 years, and its still not 100% and i dont as well as my doctor, think it ever will be. im still able to work, but i lost a significant amount of strength in my right arm, and mobility as well. i cant wait to get older. the arthritis should be a real kick in the ass. my elbows already hurt like hell when its cold out, so the next 30 years ought to be real treat.
i hope you have my left arm experience. it was smooth, easy, and my left is good to go. my right, not so much.
i have the matching scars on the inside of my elbows.
best of luck to you.