At the heart of Adishesh Yoga lies a deep respect for Ayurveda — the ancient Indian system of natural healing. The retreat integrates Ayurvedic therapies and Satvic meals into daily life, promoting harmony between the body and mind. Each meal is carefully prepared using fresh, plant-based ingredients that are light, nourishing, and easy to digest. This Satvic diet helps detoxify the system, boost energy levels, and m
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